The word resilience derives from the Latin verb resilire, meaning to jump back or to recoil.In
physics, resilience is the ability of an elastic material to absorb energy and release that energy
as it springs back to its original shape.Resilience is essentially the process of adapting and
recovering well from adversity, trauma, tragedy or threats. Some people describe resilience as
the ability to bend instead of breaking when experiencing pressure or the ability to persevere
and adapt when faced with challenges. The same abilities also help us to be more open and
willing to take on new opportunities.
resiliency-building factors we can strengthen both our stress resistance and resilience. Plus,
resilience is required to successfully manage stress and to move forward with personal
awareness and growth.

How to build resilience?

Prioritize relationships:-
Connecting with empathetic and understanding people can remind you that you’re not alone in
the midst of difficulties. Focus on finding trustworthy and compassionate individuals who
validate your feelings, which will support the skill of resilience.
The pain of traumatic events can lead some people to isolate themselves, but it’s important to
accept help and support from those who care about you. Whether you go on a weekly date night
with your spouse or plan a lunch out with a friend, try to prioritize genuinely connecting with
people who care about you.

Take care of your body:-
Self-care may be a popular buzzword, but it’s also a legitimate practice for mental health and
building resilience. That’s because stress is just as much physical as it is emotional. Promoting
positive lifestyle factors like proper nutrition, ample sleep, hydration, and regular exercise can
strengthen your body to adapt to stress and reduce the toll of emotions like anxiety or

Practice mindfulness:-
Mindful journaling, yoga, and other spiritual practices like prayer or meditation can also help
people build connections and restore hope, which can prime them to deal with situations that
require resilience. When you journal, meditate, or pray, ruminate on positive aspects of your life
and recall the things you’re grateful for, even during personal trials.

Avoid negative outlets:-
It may be tempting to mask your pain with alcohol, drugs, or other substances, but that’s like
putting a bandage on a deep wound. Focus instead on giving your body resources to manage
stress, rather than seeking to eliminate the feeling of stress altogether.

Look for opportunities for self-discovery:-
People often find that they have grown in some respect as a result of a struggle. For example,
after a tragedy or hardship, people have reported better relationships and a greater sense of
strength, even while feeling vulnerable. That can increase their sense of self-worth and heighten
their appreciation for life.

Accept change:-
Accept that change is a part of life. Certain goals or ideals may no longer be attainable as a
result of adverse situations in your life. Accepting circumstances that cannot be changed can
help you focus on circumstances that you can alter.

Learn from your past:-
By looking back at who or what was helpful in previous times of distress, you may discover how
you can respond effectively to new difficult situations. Remind yourself of where you’ve been
able to find strength and ask yourself what you’ve learned from those experiences.

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