Yoga is about treating the body with the deepest respect. To do this, there are principles that were created along with yoga. Remembering that the body you have is the physical manifestation of your being, it is how we are capable of expressing ourselves.The yoga principles to treat your body with respect so it’s at …
Mental health problems such as anxiety and depression have already been on a spike among people in the coming weeks because of the uncertainty created by the pandemic. What could be the possible reason? Stress, anxiety and depression are normal and expected in the context of this pandemic. However, it is very severe for people …
Today we are going to know about one of the most popular mental therapists in India.As you know, she is the co-founder of Mental Utopia, an organization that helps people lead a healthy life. She is also a famous Yoga Guru who preaches yoga among her audience to help them cure illness. Let us talk about how she …
Life 2.0 — Sanity in the age of insane normality Read More »
