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THE RESILIENT MIND

The word resilience derives from the Latin verb resilire, meaning to jump back or to recoil.Inphysics, resilience is the ability of an elastic material to absorb energy and release that energyas it springs back to its original shape.Resilience is essentially the process of adapting andrecovering well from adversity, trauma, tragedy or threats. Some people describe …

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How does exercise affect the brain?

Industrialization brought revolutionary technological innovations like trains, cars, and airplanes, which made our lives easier. Technology quickened the production lines and output of goods and decreased the number of active jobs for a rising middle class. With the automation of the industry, a more sedentary lifestyle arose, along with a rapid increase in cardiovascular and …

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