Live a Healthy Life.
Practice Yoga, Meditation and Healthy Eating.
Get healthier by practicing Yoga, Meditation and Healthy diet. Your Odyssey to healthy life begins here.
Start Journey of Happiness and Health Today!
Seek Health with Yoga Sadhana
Yoga is about treating the body with the deepest respect. To do this, there are principles that were created along with yoga. Remembering that the body you have is the physical manifestation of your being, it is how we are capable of expressing ourselves.
The yoga principles to treat your body with respect so it’s at its optimal include: exercise, breathing, relaxation, diet, and meditation. When you practice these daily, you will naturally be able to reach a higher level of existence. This is the path to enlightenment which is pure joy and bliss in your life. The body will remain young if it stays flexible.
Healthy Eating for Healthy Life
Eating a healthy diet is not about strict limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and boosting your mood. Healthy eating doesn’t have to be overly complicated. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. The cornerstone of a healthy diet should be to replace processed food with real food whenever possible.
Control Your Brain with Pranayama
Yogic breathing is a fundamental practice in the study of yoga. As one of the limbs of Patanjali’s eight-limbed path, yogic breathing, or pranayama, is defined as the “control of life force,” and is aimed at increasing vital energy in the body and mind. Most of us have noticed that the way we breathe can impact both our body and mind. Yoga practitioners report feeling more calm and centered; being better able to navigate intense emotional feelings, and sleeping more soundly. For most yoga practitioners, practice of conscious breathing is foundational to the practice of yoga.